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Top Tips for going low GI in 2022
Hi Huib,

Welcome to the first edition of Low GI Living for 2022.

The start of a new year is a great time to focus on your health goals and take positive steps in the right direction. Did you know a low GI diet is scientifically proven to have benefits for general health and wellbeing, and in managing conditions such as diabetes and obesity.

Going low GI is all about healthy choices. Simply swap your usual carbohydrate food for a lower GI one. We share our top tips for low GI living and following a low GI diet:
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We've got you covered as the kids head back to school with low GI lunch box ideas, making healthy choices easy.  With small, steady steps, it’s possible to set up healthy habits to help you look after your health in the year ahead.

Wishing you a healthy low GI 2022.
LATEST NEWS

Bring Back the Sandwich

Stuck for easy and nutritious lunchbox ideas? Whether you’re working from home or in the office, start the new year right with these deliciously nutritious sandwich recipes by GLNC. Not just for kids, sandwiches are a healthy, tasty and nutrition-packed lunch option, perfect for the whole family.

READ MORE HERE
 
Ham, cheese, pear & rocket sandwich

After a great low GI sandwich to keep you feeling fuller for longer? This ham, cheese, pear and rocket combo is a great source of wholegrain, protein and healthy fats.

VIEW RECIPE
Nestlé® Milo® Energy Dairy Snack Pouch

Nestlé® Milo® Energy Dairy Snack Pouch is a great low GI snack. Conveniently packed, perfect for those who are on-the-go or in your kids’ lunchbox when they head back to school.

VIEW PRODUCT
 
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Email us: info@gifoundation.org.au
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About the GI Foundation

The GI Foundation is a not-for-profit health promotion charity committed to improving public health. Supported by the University of Sydney and Diabetes NSW & ACT, the Foundation aims to raise awareness of the benefits of going low GI and provide tools to make low GI living easier.

Glycemic Index Foundation, 26 Arundel St, Glebe NSW 2037, Australia
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